[LISTEN] Tools to improve the performance of your brain
Executive coach and author Dawn Klatzow suggests ways that you can build resilience by taking better care of your brain.
Stay busy and stimulated
If you're all alone during lockdown, things could get quite lonely. Luckily, there's a whole world of people in the same boat as you. Need some company while you work from home? Turn to the virtual study buddies in this Study With Me playlist
Clearing our heads is so important during this lockdown period. Everything will start to cave in and feel overwhelming, so let's get into this incredible habit of meditating. Enjoy a guided meditation with views of Ubehebe Crater in Death Valley and former Buddhist monk and Headspace co-founder Andy Puddicombe.
With South Africa on lockdown amid the COVID-19 pandemic, we're all finding new ways to stay healthy, mentally sharp, and to keep ourselves occupied. Join Ayanda MVP every Wednesday from 13:00 - 14:00 for her fitness tips and watch her videos on 947' social media platforms.